Schedule Summary (EDITED!)

Okay so now, basically here's our training schedule:

Monday:
Land training 5.30pm - 8.00+pm

Tuesday (OPTIONAL): *Possible to use spoilt boats
Girls' poolslot 6.00pm - 8.30pm

Wednesday:
Combined land training 5.30pm - 8.00+pm

Saturday: (BE READY AT 9.30, NOT COME AT 9.30!)
Gym 9.30am - 11.00am, Poolslot 11.00am - 1.00 pm

Sunday: (SAME APPLIES FROM THE ABOVE!)
Morning runs 8.15am - 9.00am, Poolslot 9.00am - 11.30am, Play match etc. 11.30am - 2.00pm


Please note that on Saturdays and Sundays will be led by Alvin Lee. And the time stated above is when the gym/runnings STARTS. So do not come exactly at 8.15am or be late. (ESPECIALLY YOU TYFIN!)
And for those who keep missing trainings and pooslots(even with excuses like sick or projects), or cant even be bothered to always be on time, just quit canoe polo, seriously. You know who you are. And it's not like I want to act all captainish but you know if we keep this up, we wont be any different from how we were in year 1. Please lah, we need more discipline.

Things to take note from Romeo:
If you're sick, then you better eat healthily, rest well, or else dont complain.
If you have a lot of assignments, plan them out. You need to know how to balance as well.
If you dont feel like coming for trainings because of the mood, then just leave.


Matt.