Dear Juniors,

i hope you all see the difference if you all had that extra running just before training on sat and sun. this is not the toughest training yet but dun worry... the training will be progressive. take just 10mins of your time to sit down and think about the training and continue update your notebook.... i will do random spot check so you all better update it as often as i update this blog.

for those who came down for today sunday training, i hope you all can see that its not hard to win the year 2... as long as you all play accordingly and follow all the stuff that your seniors taught you... but of course just 1 win does not mean you are already as good as the year2. remember i said that you all have to respect your opponent, be it senior or junior... dun be complacent. be humble and always learn from mistakes. you all need more constant training and must play well and 100% effort for all training. remember wat i always told you.... if other win you, is cuz that they train harder than you. so in order to win them you all need to train double hard or even triple... train hard n have no regrets... i have faith in you guys. you all can do it.

remember for your sprinting stroke
- push n pull
- twist ur upper body
- sit up straight
- punching arm at eye level, not too high not too low
- try to lean forward -> so that u can reach further and use ur body to pull the boat forward!
- dun use the paddle to tap the water, dip in and scoop the water!

top 3 must improve skills for training
- reaction... you all are still too slow...
- sprinting.. slow too...
- ball passing...

rest well and we will continue training on sat again. run will start at 10am sharp.

Alvin Lee